Content
The point is to make the most of the ride. But, inevitably, a bad day would sneak in there. I translated bad days into personal failures. If I still feel these horrible things in sobriety, something is wrong with ME. It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse. But if you know it’s coming, you can plan for it and increase your odds of getting through it.
You don’t have to figure this out on your own.
Recovery Connection is the ultimate addiction recovery resource portal for information on the latest treatments, centers, and programs. Whether you’re looking for treatment or for aftercare options, we can point you in the right direction. So you lost your job and it wasn’t your fault. But complaining about it not being fair, and focusing on the injustice of it all will just make you feel down and make you more likely to fall deeper into the “poor me” trap.
They Are Sober, But Why Are They Jerks?
One minute, the real you pops up. This is the version of yourself that allows you to sleep at night, who wants to be a good person and live a fulfilling life. She (or he) is the one with the friends who got the job or was charming on that date. One of the things that I truly loved about substances was that they gave me an escape; an escape from my problems, an escape from my incessant worrying, an escape from reality. When I got sober, I didn’t miss the actual substances or the craziness that existed in my life as a direct result of abusing them, but I did miss the escape.
- Salt to taste and bake to perfection.
- Your problems come rushing to the surface, and you become the person who emotionally unloads on acquaintances or work friends.
- If I could tamp down the riot in my brain and stay sober, everything after that would be easier.
- When you abuse alcohol, you become the center of the universe and can’t imagine why anyone might want to escape your orbit for a second.
- Perhaps some just prefer to behave like jerks.
Programs
Prove to yourself that you can finish what you start and be reliable. Push through and show up, even on days you don’t want to. Sobriety will get better when you are actually open to LEARNING from other people how to be a happy, stable individual. Because the thing is, we don’t actually know. One minute you’re cooking dinner, and the next, you’ve lost five minutes to daydreaming about that one time you threw up on your mother-in-law’s new rug.
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The point is to find activities to fill the time and help you become a better person. You’ll start to transform your identity into someone who shows up, does the hard work, and looks smoking hot in a swimsuit. Those were the days I’d make it to the gym and think that things would turn out okay after all.
- You’re dealing with them now, and it’s getting better.
- But then the other sides emerge – usually after a few drinks or in the absence of desperately needed ones.
- Push through and show up, even on days you don’t want to.
Sobriety comes with a lot of negative dwelling. That’s why having support systems in place is so critical to your success. You can’t grit your teeth and bear this sort of thing. Once your body adjusts, alcoholism treatment you’ll notice you have more energy and the ability to think clearly.
- Sobriety has been one of my life’s most humbling and illuminating experiences.
- So let’s talk about when sobriety gets easier and what you can do to manage the rough patches ahead.
- But here’s the flip side of that coin – it only sucks when I view it that way.
- Eventually, people don’t want to hear our apologies anymore.
- Before people say it, I do struggle with depression from time to time, but I dont think thats an issue here.
- Alcohol certainly freed me from all of this connecting and remembering bullshit.
Recovery Connection
And Sobriety sometimes I secretly wish I get injured so I could get painkillers. We don’t talk enough about the fact that sobriety CAN’T solve your problems. We say, “alcohol has destroyed your life and led you down this path,” which is true, but YOU also had a role in it. As with most problems, the solution is as difficult or as simple as we make it. Sometimes you must put your needs first. Sometimes, consider how your behavior has affected others.
Give AA or other recovery programs a chance. If there is an alternative program to those that interest you, go for it. For those who aren’t into AA, I recommend Annie Grace’s support programs.
I have since learned I am not alone in experiencing this phenomenon. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery. I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now. Rising, my legs felt shaky as if I might collapse right there.
They’ll be much happier that you reached out now, before you picked up, then afterwards, when a relapse has already happened. When I hang out with my “normie” friends, and they have a couple of beers, loosen up a bit and then head home without doing anything crazy, out of control or self-destructive. I look at them and there’s a part of me that envies their ability to put down a drink, to enjoy alcohol responsibly without having it take over their lives. It makes me feel like I am just an out-of-control person. Hi we’re Jack and Meredith and we’re alcoholics. We wouldn’t be alive without the help of our favorite twelve step programs, but that doesn’t mean recovery doesn’t fully suck too.